Carrots and sticks

So I was thinking about the commonly used carrots and sticks that coaches and leaders use with their teams, during scrimmages.

Sticks

• pushups, eg 10 pushups for your team if you turn the disc over
  
• laps, eg run a lap of the field/endzone if you get broken
  
• yelling, eg "You're slacking, run harder!"
  
• playing time, eg taking a sub if you turn up to training late
  

Carrots

• points, eg 2 points if you score from beyond halfway (to reward hucks)
  
• praise, eg "Sweet dump defense during that last point!"
  

And I couldn't think of many carrots.

So here are some to try:

Yardage, eg if your team throws a break throw, they move the disc 10 metres upfield, then play restarts.

Manpower, eg if they get a block, they can now have 8 players on the field.

Mark ups, eg if they complete an earlier drill better, they choose the markups for a point (who marks who).